Performed at: | Keshequa High School |
Workout Name: | 12-8-4 Rep for Time |
Description: | 12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk |
Results: | 2m 18s Performed as RX |
Warmup: | Review Exercises/Stretch |
Cooldown: | Review/Volleyball |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/16/2015 | 12-8-4 Rep for Time | 12-8-4 Rep for Time Bench Squat Overhead Walking Lunge Net Jumps Farmer Walk |
2m 18s Performed as RX |