C Drake
November 11, 2015
| Performed at: | Sheepdog CrossFit |
| Workout Name: | Invictus 151111 |
| Description: | 3 x 1:00 DU 3 x 25 abmat situps "Jeremy" Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch 10 Burpees Over the Barbell (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Ben" Complete as many rounds and reps as possible in 4 minutes of: 10 Power Cleans 20 Pull-Ups (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) Rest 2 minutes, and then... "Beau" Complete as many rounds and reps as possible in 4 minutes of: 15 Box Jump-Overs 30 Wall Ball Shots (Elite & RX = 24"/20"; Scaled 24"/20" Step-Overs Allowed) (Elite & RX = 20/14 lbs; Scaled 14/8 lbs) |
| Results: | 127 reps Workout scaled |
| Modifications at: | 95 and 115 |
| Athlete's Notes: | Jeremy-30 Ben-47 Beau-50 |
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