Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

November 16, 2015

Performed at:	RifTribe
Workout Name:	Go Heavy\'ish
Description:	Part A: Front Squats 5 @ 65% 5 @ 75% 4 @ 80% 3 @ 85% 3 @ 90% Part B: 3 Rounds of: 50-DUs 15-Front Squats 107lbs 15-Push-ups
Results:	8m 02s Performed as RX

Date	Name	WorkoutDescription	Results
11/16/2015	Go Heavy'ish	Part A: Front Squats 5 @ 65% 5 @ 75% 4 @ 80% 3 @ 85% 3 @ 90% Part B: 3 Rounds of: 50-DUs 15-Front Squats 107lbs 15-Push-ups	8m 02s Performed as RX