Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 14, 2015

Performed at: RifTribe
Workout Name: Jenna\'s 8th
Description: Buy-in: 50 Jump Squats
11-14-8-7
--Pull-ups
--Ring Dips

20- Burpees

2 min rest then begin next section

Buy-in: 50-Sit-ups
11-14-8-7
--Box Jumps (#24#20)
--Over Head Lunges #75/#45/#15

15-Burpees
*Every 5 minutes perform 1 min plank
Results: 33m 35s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/14/2015 Jenna's 8th Buy-in: 50 Jump Squats
11-14-8-7
--Pull-ups
--Ring Dips

20- Burpees

2 min rest then begin next section

Buy-in: 50-Sit-ups
11-14-8-7
--Box Jumps (#24#20)
--Over Head Lunges #75/#45/#15

15-Burpees
*Every 5 minutes perform 1 min plank
 33m 35s
Performed as RX