Reed Lyons

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 12, 2015

Performed at:	PilotFit
Workout Name:	Run then sit
Description:	3 Rounds 800 m. on the treadmill @ 1% grade 50 Ab mat sit-ups
Results:	18m 13s Performed as RX

Date	Name	WorkoutDescription	Results
11/12/2015	Run then sit	3 Rounds 800 m. on the treadmill @ 1% grade 50 Ab mat sit-ups	18m 13s Performed as RX