Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2015

Performed at: PilotFit
Workout Name: Barebell Ladder - Snatch Total
Description: Barbell Ladder
Start with 45 lb. bar.

EMOM
Begin by snatching bar
Add 10 lbs. every minute

Snatch until you fail then clean that weight
Clean until you fail then Deadlift that weight
Deadlift until you fail
Results: 135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2015 Barebell Ladder - Snatch Total Barbell Ladder
Start with 45 lb. bar.

EMOM
Begin by snatching bar
Add 10 lbs. every minute

Snatch until you fail then clean that weight
Clean until you fail then Deadlift that weight
Deadlift until you fail 		135 lbs
Performed as RX