Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151114
Description: In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Dumbbell Ground to Overhead
200 Squats
100 Burpees
1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)
Results: 22m 34s
Performed as RX
Athlete's Notes: With Josh. I started, he finished. We ran at the beginning and rowed at the end. Split 600/600 both times. Used 35# DBs. Tough WOD.

1 similar workout

Date Name WorkoutDescription Results
11/16/2015 Invictus 151114 In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Dumbbell Ground to Overhead
200 Squats
100 Burpees
1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)
 22m 34s
Performed as RX