Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 11, 2015

Performed at: Sheepdog CrossFit
Workout Name: Super SWAT Cop 2015
Description: In teams of two, partners alternate to complete 15-12-9 reps of:

Wall balls (20# ball to 10' target)
Ground to overhead (95#, 115#, 135#)
Burpee box jump overs (20", 24", 30")

Once both team members finish, each parter fires 3 rounds on an 8" target at 15 yards. A one minute penalty is assessed for each round missed.
Results: 17m 26s
Performed as RX
Athlete's Notes: With Chris Drake at round up. One miss. Fun times. 13th place in this event.

1 similar workout

Date Name WorkoutDescription Results
11/11/2015 Super SWAT Cop 2015 In teams of two, partners alternate to complete 15-12-9 reps of:

Wall balls (20# ball to 10' target)
Ground to overhead (95#, 115#, 135#)
Burpee box jump overs (20", 24", 30")

Once both team members finish, each parter fires 3 rounds on an 8" target at 15 yards. A one minute penalty is assessed for each round missed. 		17m 26s
Performed as RX