Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

November 13, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/13/2015
Description: For time
20 Power snatch 75/45lbs
20 Toes to bar
20 Push Press 75/45
20 KB swings 50/35lbs
80 Double-unders


Post time!
Scale as needed.
Results: 3m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/13/2015 11/13/2015 For time
20 Power snatch 75/45lbs
20 Toes to bar
20 Push Press 75/45
20 KB swings 50/35lbs
80 Double-unders


Post time!
Scale as needed.

 3m 07s
Performed as RX