Performed at: | Keshequa High School |
Workout Name: | 10 - 1 |
Description: | 3 Rounds for Time 10 Squats w/Weight Overhead 1 Length Sprint w/Weight Overhead 10 Swings w/Weight 1 Length Skip w/Weight Out in Front |
Results: | 2m 08s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Volleyball |