Christine Kim
November 10, 2015
| Performed at: | The Shoebox |
| Workout Name: | It\'s Time to Clean |
| Description: | I. SKILL Power Clean --- II. WOD | 16 Minute EMOM MIN 01: 07 Weighted Burpees (45/25) MIN 02: 07 Box Jump Overs (24/20) MIN 03: 07 Power Cleans (95/65) MIN 04: 07 Parallette Pass Thrus Buy Out: 100 Single Unders |
| Results: | 28 reps Workout scaled |
| Modifications at: | Power cleans (35) Parallette pass thru walk back |
| Warmup: | 200m Run --- 3 Rounds: 10 PVC Pass Thrus 10 Push Ups 10 Air Squats --- 200m Run |
| Athlete's Notes: | 25;27;28;28 |
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