William Garcia

Hometown:
Anaheim, California
Gym:
The Shoebox
Gender:
Male
Age:
36
Height:
--
Weight:
220 lbs

November 10, 2015

Performed at: The Shoebox
Workout Name: It\'s Time to Clean
Description: I. SKILL

Power Clean

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II. WOD | 16 Minute EMOM

MIN 01: 07 Weighted Burpees (45/25)
MIN 02: 07 Box Jump Overs (24/20)
MIN 03: 07 Power Cleans (95/65)
MIN 04: 07 Parallette Pass Thrus

Buy Out: 100 Single Unders
Results: 111 reps
Performed as RX
Warmup: 200m Run
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3 Rounds:
10 PVC Pass Thrus
10 Push Ups
10 Air Squats
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200m Run

1 similar workout

Date Name WorkoutDescription Results
11/10/2015 It's Time to Clean I. SKILL

Power Clean

---

II. WOD | 16 Minute EMOM

MIN 01: 07 Weighted Burpees (45/25)
MIN 02: 07 Box Jump Overs (24/20)
MIN 03: 07 Power Cleans (95/65)
MIN 04: 07 Parallette Pass Thrus

Buy Out: 100 Single Unders		 111 reps
Performed as RX