Anders Sjostedt

Hometown:
Verbier
Gym:
CrossFit Octoduria
Gender:
Male
Age:
62
Height:
1.81m
Weight:
85 kgs

November 10, 2015

Performed at: CrossFit Octoduria
Description: SKILL
5 rounds of complex :
5 strict HSPU
5 kipping HSPU

WOD
7 rounds :
7 Power Clean (40/30kg)
7 Thrusters
7 Burpees over bar

Cap time : 15min
Results: 13m 30s
Workout scaled
Modifications at: 30 kg

1 similar workout

Date Name WorkoutDescription Results
11/10/2015 SKILL
5 rounds of complex :
5 strict HSPU
5 kipping HSPU

WOD
7 rounds :
7 Power Clean (40/30kg)
7 Thrusters
7 Burpees over bar

Cap time : 15min		 13m 30s
Workout Scaled