Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 9, 2015

Performed at: Sheepdog CrossFit
Workout Name: DG
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps
Results: 4 rounds 25 reps
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
02/10/2017 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 45m 14s
Performed as RX
11/09/2015 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35 pound Dumbbell thruster, 8 reps
35 pound Dumbbell walking lunge, 12 steps		 4 rounds 25 reps
Performed as RX
06/20/2014 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 46m 50s
Performed as RX
12/09/2013 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters		 45m 52s
Performed as RX