Shannon Cortese

Hometown:
Hunt, Ny
Gym:
Keshequa High School
Gender:
Female
Age:
26
Height:
5' 2"
Weight:
155 lbs

November 9, 2015

Performed at: Keshequa High School
Workout Name: Deadlift, Hang Clean, Push Press
Description: Perform 2 sets x 8 reps
Deadlift
Hang Clean
Push Press
Results: 40 lbs
Performed as RX
Warmup: Review exercises and stretch
Cooldown: 1set max pull ups

1 similar workout

Date Name WorkoutDescription Results
11/09/2015 Deadlift, Hang Clean, Push Press Perform 2 sets x 8 reps
Deadlift
Hang Clean
Push Press
 40 lbs
Performed as RX