Performed at: | Keshequa High School |
Workout Name: | Deadlift, Hang Clean, Push Press |
Description: | Perform 2 sets x 8 reps Deadlift Hang Clean Push Press |
Results: | 45 lbs 45 lbs 35 lbs 35 lbs 45 lbs 45 lbs Performed as RX |
Warmup: | Review exercises and stretch |
Cooldown: | 1set max pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/09/2015 | Deadlift, Hang Clean, Push Press | Perform 2 sets x 8 reps Deadlift Hang Clean Push Press |
45 lbs 45 lbs 35 lbs 35 lbs 45 lbs 45 lbs Performed as RX |