William Elliott

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 9, 2015

Performed at: Keshequa High School
Workout Name: Deadlift, Hang Clean, Push Press
Description: Perform 2 sets x 8 reps
Deadlift
Hang Clean
Push Press
Results: 135 lbs
135 lbs
105 lbs
105 lbs
75 lbs
75 lbs
Performed as RX
Warmup: Review exercises and stretch
Cooldown: 1set max pull ups

1 similar workout

Date Name WorkoutDescription Results
11/09/2015 Deadlift, Hang Clean, Push Press Perform 2 sets x 8 reps
Deadlift
Hang Clean
Push Press
 135 lbs
135 lbs
105 lbs
105 lbs
75 lbs
75 lbs
Performed as RX