brieanna omans

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

November 9, 2015

Performed at:	Keshequa High School
Workout Name:	Deadlift, Hang Clean, Push Press
Description:	Perform 2 sets x 8 reps Deadlift 145 Hang Clean 105 Push Press 85
Results:	145 lbs 135 lbs 85 lbs Performed as RX
Warmup:	Review exercises and stretch
Cooldown:	1set max pull ups 1

Date	Name	WorkoutDescription	Results
11/09/2015	Deadlift, Hang Clean, Push Press	Perform 2 sets x 8 reps Deadlift 145 Hang Clean 105 Push Press 85	145 lbs 135 lbs 85 lbs Performed as RX
11/09/2015	Deadlift, Hang Clean, Push Press	Perform 2 sets x 8 reps Deadlift Hang Clean Push Press	35 lbs 35 lbs 35 lbs 35 lbs 35 lbs 35 lbs Performed as RX