Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

November 3, 2015

Performed at: RifTribe
Workout Name: Nov3-3 rep ladder
Description: Part A: Push-press (12 min)
3-3-3-3-3-3-3-3-3-3
*Use same weight for last 5 rounds

Part B: 14 min AMRAP
3 Rep Ladder of:
-Box Jumps (24/20)
-Strict Press (77lbs)
-Wall-Balls (20/10)
*Increase 3 reps each round
Results: 4 rounds 23 reps
Performed as RX
Athlete's Notes: push press = 127lb

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 Nov3-3 rep ladder Part A: Push-press (12 min)
3-3-3-3-3-3-3-3-3-3
*Use same weight for last 5 rounds

Part B: 14 min AMRAP
3 Rep Ladder of:
-Box Jumps (24/20)
-Strict Press (77lbs)
-Wall-Balls (20/10)
*Increase 3 reps each round
 4 rounds 23 reps
Performed as RX