C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 9, 2015

Performed at: Sheepdog CrossFit
Description: 3 RFT
Row 500 meters
10 burgers
15 pull ups
15 HRPU
15 TTB

3 x 1:00 HS Hold
3 x 10 GHD

3 x 8 BP
Results: 18m 17s
Performed as RX
Athlete's Notes: Rds-515,603,659
BP @135, minor shoulder issue

1 similar workout

Date Name WorkoutDescription Results
11/09/2015 3 RFT
Row 500 meters
10 burgers
15 pull ups
15 HRPU
15 TTB

3 x 1:00 HS Hold
3 x 10 GHD

3 x 8 BP		 18m 17s
Performed as RX