Ben Nault

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 9, 2015

Performed at:	Keshequa High School
Workout Name:	Deadlift, Hang Clean, Push Press
Description:	Perform 2 sets x 8 reps Deadlift Hang Clean Push Press
Results:	Deadlifts - 135, then 225 lbs Hand Clean - 115 lbs Push Press - 95lbs lbs Performed as RX
Warmup:	Review exercises and stretch
Cooldown:	1set max pull ups
Athlete's Notes:	15 pull-ups

Date	Name	WorkoutDescription	Results
11/09/2015	Deadlift, Hang Clean, Push Press	Perform 2 sets x 8 reps Deadlift Hang Clean Push Press	Deadlifts - 135, then 225 lbs Hand Clean - 115 lbs Push Press - 95lbs lbs Performed as RX