Tina Lopez

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2015

Performed at: The Shoebox
Workout Name: Mahalo Burpees
Description: I. SKILL

Review: Air Squats
Power Clean
- Med Ball Clean
- PVC
- Bar

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II. WOD | 15 Minute AMRAP

03 - Power Cleans (95/65)
05 - Box Jumps (24/20)
07 - Air Squats

EMOM = 1 Burpee
Results: 15 rounds 3 reps
Workout scaled
Modifications at: Step ups. RX cleans
Warmup: 200m Run
Team Hip & Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
11/05/2015 Mahalo Burpees I. SKILL

Review: Air Squats
Power Clean
- Med Ball Clean
- PVC
- Bar

---

II. WOD | 15 Minute AMRAP

03 - Power Cleans (95/65)
05 - Box Jumps (24/20)
07 - Air Squats

EMOM = 1 Burpee		 15 rounds 3 reps
Workout Scaled