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Shelby Porteneuve

Hometown:

Unknown

Gym:

Gender:

Female

Age:

50

Height:

--

Weight:

--

November 6, 2015

Performed at:	The Shoebox
Workout Name:	Glutes on Fiyah!
Description:	I. CORE CONDITIONING 12 Minute EMOM 7 Weighted Sit-Ups (45/25 1+1=1) 7 Russian Twists (45/25 1+1=1) --- II. WOD \| for TIME 02/10 Pull Ups/Front Rack Lunges (95/65 1+1=1) 10 Double Unders 04/08 Pull Ups/Front Rack Lunges 20 Double Unders 06/06 Pull Ups/Front Rack Lunges 30 Double Unders 08/04 Pull Ups/Front Rack Lunges 40 Double Unders 10/02 Pull Ups/Front Rack Lunges 50 Double Unders
Results:	18m 05s Workout scaled
Modifications at:	55lbs
Warmup:	200m Run 2 Rounds 10 PVC Pass Thrus 10 PVC ATWs 3 Lunge to Pigeon (1+1=1)

1 similar workout

Date	Name	WorkoutDescription	Results
11/06/2015	Glutes on Fiyah!	I. CORE CONDITIONING 12 Minute EMOM 7 Weighted Sit-Ups (45/25 1+1=1) 7 Russian Twists (45/25 1+1=1) --- II. WOD \| for TIME 02/10 Pull Ups/Front Rack Lunges (95/65 1+1=1) 10 Double Unders 04/08 Pull Ups/Front Rack Lunges 20 Double Unders 06/06 Pull Ups/Front Rack Lunges 30 Double Unders 08/04 Pull Ups/Front Rack Lunges 40 Double Unders 10/02 Pull Ups/Front Rack Lunges 50 Double Unders	18m 05s Workout Scaled