Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 6, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/06/2015
Description:	7 rounds for time of: 7 Deadlifts 185/135 21 Double Unders Post time! LVL1M: 4 rounds, light weight, single skips LVL1: 5 rounds, 135/95lbs, double skips LVL2: 155/115lbs, triple skips LVL3: RX'd
Results:	4m 19s Performed as RX

Date	Name	WorkoutDescription	Results
11/06/2015	11/06/2015	7 rounds for time of: 7 Deadlifts 185/135 21 Double Unders Post time! LVL1M: 4 rounds, light weight, single skips LVL1: 5 rounds, 135/95lbs, double skips LVL2: 155/115lbs, triple skips LVL3: RX'd	4m 19s Performed as RX