Lee Porteneuve

Hometown:
Buena Park, CA
Gym:
The Shoebox
Gender:
Male
Age:
53
Height:
--
Weight:
215 lbs

November 5, 2015

Performed at: The Shoebox
Workout Name: Mahalo Burpees
Description: I. SKILL

Review: Air Squats
Power Clean
- Med Ball Clean
- PVC
- Bar

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II. WOD | 15 Minute AMRAP

03 - Power Cleans (95/65)
05 - Box Jumps (24/20)
07 - Air Squats

EMOM = 1 Burpee
Results: 6 rounds 8 reps
Performed as RX
Warmup: 200m Run
Team Hip & Shoulder Mobility

1 similar workout

Date Name WorkoutDescription Results
11/05/2015 Mahalo Burpees I. SKILL

Review: Air Squats
Power Clean
- Med Ball Clean
- PVC
- Bar

---

II. WOD | 15 Minute AMRAP

03 - Power Cleans (95/65)
05 - Box Jumps (24/20)
07 - Air Squats

EMOM = 1 Burpee		 6 rounds 8 reps
Performed as RX