Caroline Phan
November 5, 2015
| Performed at: | The Shoebox |
| Workout Name: | Mahalo Burpees |
| Description: | I. SKILL Review: Air Squats Power Clean - Med Ball Clean - PVC - Bar --- II. WOD | 15 Minute AMRAP 03 - Power Cleans (95/65) 05 - Box Jumps (24/20) 07 - Air Squats EMOM = 1 Burpee |
| Results: | 7 rounds 0 reps Workout scaled |
| Modifications at: | Power cleans - 35 Box jump - steps |
| Warmup: | 200m Run Team Hip & Shoulder Mobility |
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