Performed at: | Keshequa High School |
Workout Name: | Cardio AMRAP |
Description: | AMRAP 3 Minutes Gym Width Sprint 10 Burpees Gym Width Back-Peddle 5 Tuck Jumps |
Results: | 5 reps Performed as RX |
Warmup: | Review Movements/Stretch |
Cooldown: | Can-Jam |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/05/2015 | Cardio AMRAP | AMRAP 3 Minutes Gym Width Sprint 10 Burpees Gym Width Back-Peddle 5 Tuck Jumps |
5 reps Performed as RX |