Nathan Ellsworth

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 3, 2015

Performed at: Keshequa High School
Workout Name: Stationary Fran
Description: 21-15-9

Push-Ups
Split Lunges
Dips
Jump Rope
Results: 3m 25s
Performed as RX
Warmup: Review Exercises/Stretch
Cooldown: Can-Jam

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 Stationary Fran 21-15-9

Push-Ups
Split Lunges
Dips
Jump Rope		 3m 25s
Performed as RX