Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 4, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151104
Description: A.
Take 15-20 minutes to build to todays heavy Jerk

B.
Against a 2-minute running clock, complete:
Row 300 Meters
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.
Results: 70 reps
Performed as RX
Athlete's Notes: A) 205_225_245 and failed on 255
B) 22_17_15_16

1 similar workout

Date Name WorkoutDescription Results
11/04/2015 Invictus 151104 A.
Take 15-20 minutes to build to todays heavy Jerk

B.
Against a 2-minute running clock, complete:
Row 300 Meters
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 70 reps
Performed as RX