Performed at: | Keshequa High School |
Workout Name: | Stationary Fran |
Description: | 21-15-9 Push-Ups Split Lunges Dips Jump Rope |
Results: | 4m 15s Performed as RX |
Warmup: | Review Exercises/Stretch |
Cooldown: | Can-Jam |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/03/2015 | Stationary Fran | 21-15-9 Push-Ups Split Lunges Dips Jump Rope |
4m 15s Performed as RX |