Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

November 2, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/02/2015
Description:	For Time 500m Row 25 Push-ups 25 Squats 25 Sit-ups 500m Row Post Time! Scale as needed.
Results:	5m 32s Performed as RX

Date	Name	WorkoutDescription	Results
11/02/2015	11/02/2015	For Time 500m Row 25 Push-ups 25 Squats 25 Sit-ups 500m Row Post Time! Scale as needed.	5m 32s Performed as RX