C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

November 3, 2015

Performed at:	Sheepdog CrossFit
Description:	25 push ups 25 air squats run 1/2 mile 25 push ups 25 squats Run 1/2 mile 25 sit ups 25 push ups 25 squats Run 1/2 mile 25 push ups 25 squats Run 1/2 mile 25 sit ups
Results:	24m 30s Performed as RX
Athlete's Notes:	1st half 1110, 2nd 1320

Date	Name	WorkoutDescription	Results
11/03/2015		25 push ups 25 air squats run 1/2 mile 25 push ups 25 squats Run 1/2 mile 25 sit ups 25 push ups 25 squats Run 1/2 mile 25 push ups 25 squats Run 1/2 mile 25 sit ups	24m 30s Performed as RX