Performed at: | Keshequa High School |
Workout Name: | Stationary Fran |
Description: | 21-15-9 Push-Ups Split Lunges Dips Jump Rope |
Results: | 3m 25s Performed as RX |
Warmup: | Review Exercises/Stretch |
Cooldown: | Can-Jam |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/03/2015 | Stationary Fran | 21-15-9 Push-Ups Split Lunges Dips Jump Rope |
3m 25s Performed as RX |