Shelby Porteneuve

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
50
Height:
--
Weight:
--

November 3, 2015

Performed at: The Shoebox
Workout Name: Kinda Dead
Description: I. CORE CONDITIONING

15 Minute EMOM

MIN 01: 12 Knees to Elbows
MIN 02: 12 Cross V-Ups (1+1=1)
MIN 03: 12 Reverse Crunches

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II. WOD | for TIME

03-06-09-12-09-06-03

Deadlifts (225/185)
Burpees Over Bar
200m Run
Results: 22m 34s
Workout scaled
Modifications at: 95 lb deadlift
Half jump over
Warmup: 200m Run
10 LCR Up & Overs

Roll Out
- Lower Back
- IT Band
- Hamstrings
- Any Other Tight Areas

1 similar workout

Date Name WorkoutDescription Results
11/03/2015 Kinda Dead I. CORE CONDITIONING

15 Minute EMOM

MIN 01: 12 Knees to Elbows
MIN 02: 12 Cross V-Ups (1+1=1)
MIN 03: 12 Reverse Crunches

---

II. WOD | for TIME

03-06-09-12-09-06-03

Deadlifts (225/185)
Burpees Over Bar
200m Run		 22m 34s
Workout Scaled