Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

November 2, 2015

Performed at: Sheepdog CrossFit
Description: Use the following AMRAP, restarting at the beginning after each rest period:
20 Wallballs
20 Hanging Power Cleans
20 HR Pushups
20 C2B Pullups
20 Box Jumps @ 30"

Work 1 minute, rest 1 minute.
Work 2 minutes, rest 1 minute.
Work 3 minutes, rest 1 minute.
Work 4 minutes, rest 1 minute.
Work 5 minutes, rest 1 minute.
Results: 260 reps
Performed as RX
Athlete's Notes: During the 5 work periods, totals were 29/44/58/61/68.

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 Use the following AMRAP, restarting at the beginning after each rest period:
20 Wallballs
20 Hanging Power Cleans
20 HR Pushups
20 C2B Pullups
20 Box Jumps @ 30"

Work 1 minute, rest 1 minute.
Work 2 minutes, rest 1 minute.
Work 3 minutes, rest 1 minute.
Work 4 minutes, rest 1 minute.
Work 5 minutes, rest 1 minute.
 260 reps
Performed as RX