Charee Marquez
October 27, 2015
| Performed at: | The Shoebox |
| Workout Name: | Plus One |
| Description: | I. CORE CONDITIONING 7x7 3-Point Sit Ups* - Boat - 30 Degree - Hollow * Hold 5s at each level --- II. WOD | for TIME 22-16-10 Deadlifts (135/95) Front Rack Lunges (135/95) 400m Run Buy Out: 50 Double Unders |
| Results: | 20m 34s Workout scaled |
| Modifications at: | 45 for deadlifts and lunges |
| Warmup: | 2 ROUNDS 20 Double Unders -> Lunge to Pigeon 05 LCR Up & Overs |
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