Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 2, 2015

Performed at: Sheepdog CrossFit
Description: AMRAP 1-2-3-4-5 minutes with a 1 minute rest between AMRAPs.

20 Wall Ball Shots
20 Hang Power Cleans, 95#
20 HR Pushups
20 C2B Pullups
20 Box Jumps, 30"
Results: 289 reps
Performed as RX
Warmup: Light stretching
Athlete's Notes: Conducted at IPS
REPS PER ROUND WERE- 30, 65, 65, 61, 68
Could have got 33-35 on the first round. DOJ guy confused me on the time and I threw the bar down early.
Never made it to the box jumps!

1 similar workout

Date Name WorkoutDescription Results
11/02/2015 AMRAP 1-2-3-4-5 minutes with a 1 minute rest between AMRAPs.

20 Wall Ball Shots
20 Hang Power Cleans, 95#
20 HR Pushups
20 C2B Pullups
20 Box Jumps, 30"		 289 reps
Performed as RX