Charee Marquez
November 2, 2015
| Performed at: | The Shoebox |
| Workout Name: | Clusterf*ck |
| Description: | I. CORE CONDITIONING Double Tabata Heel Touches Hollow Rocks --- II. WOD | 25 Minute AMRAP 08 Clusters (135/95) 09 Pull Ups 10 Heavy Weighted Sit-Ups (55/35) 20 Double Unders |
| Results: | 4 rounds 0 reps Workout scaled |
| Modifications at: | Modified hallow rocks bent knees ring rows instead of pull ups 55Lbs cluster |
| Warmup: | 2 Rounds 20 Double Unders 10 PVC Pass Thrus 10 PVC ATWs Shoulder & Hip Mobility in remaining time |
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