Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

October 31, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week for Oct 26-31, 2015
Description: For Time
40 Wall Balls 20/15lbs
20 Pull-ups
40 Double Unders
30 Wall balls
15 Pull-ups
30 Double Unders
20 Wall Balls
10 Pull-ups
20 Double Unders
10 Wall Balls
5 Pull-ups
10 Double Unders

Post Time!
Scale as needed.
Results: 13m 10s
Workout scaled
Modifications at: Triple skips

1 similar workout

Date Name WorkoutDescription Results
10/31/2015 Challenge of the Week for Oct 26-31, 2015 For Time
40 Wall Balls 20/15lbs
20 Pull-ups
40 Double Unders
30 Wall balls
15 Pull-ups
30 Double Unders
20 Wall Balls
10 Pull-ups
20 Double Unders
10 Wall Balls
5 Pull-ups
10 Double Unders

Post Time!
Scale as needed.		 13m 10s
Workout Scaled