Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 26, 2015

Performed at: Sheepdog CrossFit
Workout Name: Thruster WOD
Description: 5 Rds for time of:
15 Dumb Bell Squat Thrusters
Run 400 Meters
Results: 16m 15s
Performed as RX
Athlete's Notes: Rounds 1,2 and 3 were unbroken. Rounds 4 and 5, the Thrusters were broken 8/7 and the runs were slow.

1 similar workout

Date Name WorkoutDescription Results
10/26/2015 Thruster WOD 5 Rds for time of:
15 Dumb Bell Squat Thrusters
Run 400 Meters		 16m 15s
Performed as RX