Holly Lutes

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

May 2, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups

Post time. Scale as needed.

Skill Development
Rope climb
Results: 5m 07s
Workout scaled
Modifications at: 45

1 similar workout

Date Name WorkoutDescription Results
05/02/2012 Fran Three rounds, 21-15- and 9 reps, for time of: Thruster 95lbs/65lbs
Pull-ups

Post time. Scale as needed.

Skill Development
Rope climb		 5m 07s
Workout Scaled