Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

October 23, 2015

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/23/2015
Description: For time:
100 double-unders
50-calorie row
25 step-ups with 45/25lbs. dumbbells to 20/16

Post time!
LVL1M: Single skips, 25 cal, no weight 16"/12"
LVL1: doubles, 35 cal, 30/15lbs
LVL2: triples,
LVL3: RX'd
Results: 6m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/23/2015 10/23/2015 For time:
100 double-unders
50-calorie row
25 step-ups with 45/25lbs. dumbbells to 20/16

Post time!
LVL1M: Single skips, 25 cal, no weight 16"/12"
LVL1: doubles, 35 cal, 30/15lbs
LVL2: triples,
LVL3: RX'd		 6m 57s
Performed as RX