Elvia Gil
October 22, 2015
| Performed at: | The Shoebox |
| Workout Name: | Snatch It Then Run! |
| Description: | I. CORE CONDITIONING 9 Minute EMOM MIN 1: Thigh Touches (1+1=1) MIN 2: Cross V-Ups (1+1=1) MIN 3: Reverse Crunches *10s rest between sets --- II. WOD | 13 Minute AMRAP Round 1 01 - Snatch (135/95)* 200m Run Round 2 02 - Snatch (135/95) 200m Run ... and so on *NO POWER SNATCHES Record what round you reached |
| Results: | 3 rounds 0 reps Workout scaled |
| Warmup: | 2 Rounds 20 DU 10 Air Squats -> Broad Jumps <- Lunge to Pigeon |
| Athlete's Notes: | @65..... |
Like TrackMyPR on facebook