C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 21, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 151021
Description: A.

Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)
Results: 15 rounds 0 reps
Performed as RX
Athlete's Notes: 6 rounds of burpees. Right shoulder

1 similar workout

Date Name WorkoutDescription Results
10/21/2015 Invictus 151021 A.

Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)		 15 rounds 0 reps
Performed as RX