Performed at: | Keshequa High School |
Workout Name: | Walk to Plank |
Description: | 2 Rounds for Time Walking Lunge w/10lbs overhead Side Plank Raises with 10lbs (Right) 2 foot hop for distance to endline 5 Tuck Jumps Bound to Mat Side Plank Raises with 10lbs (Left) Side Lunge to Wall w/ 10lbs overhead |
Results: | 4m 03s Performed as RX |
Warmup: | Review Exercises Stretch |
Cooldown: | Handball |