Jordan Kapelke

Hometown:
Nunda , NY
Gym:
Keshequa High School
Gender:
Female
Age:
25
Height:
5' 5"
Weight:
--

October 20, 2015

Performed at: Keshequa High School
Workout Name: Walk to Plank
Description: 2 Rounds for Time

Walking Lunge w/10lbs overhead
Side Plank Raises with 10lbs (Right)
2 foot hop for distance to endline
5 Tuck Jumps
Bound to Mat
Side Plank Raises with 10lbs (Left)
Side Lunge to Wall w/ 10lbs overhead
Results: 4m 35s
Performed as RX
Warmup: Review Exercises
Stretch
Cooldown: Handball

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 Walk to Plank 2 Rounds for Time

Walking Lunge w/10lbs overhead
Side Plank Raises with 10lbs (Right)
2 foot hop for distance to endline
5 Tuck Jumps
Bound to Mat
Side Plank Raises with 10lbs (Left)
Side Lunge to Wall w/ 10lbs overhead 		4m 35s
Performed as RX