Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

October 13, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/13/2015
Description:	Thrusters 5-5-5-5-5 Post heaviest load!
Results:	95 lbs Performed as RX

Date	Name	WorkoutDescription	Results
10/13/2015	10/13/2015	Thrusters 5-5-5-5-5 Post heaviest load!	95 lbs Performed as RX
02/13/2013	02-13-2013	Thrusters 5-5-5-5-5 Post heaviest load.	80 lbs Performed as RX
04/26/2012	04-26-2012	Thrusters 5-5-5-5-5 Post heaviest load. Scale as needed. Skill Development Double Unders 3x30	82 lbs Performed as RX