Elvia Gil

Hometown:
Unknown
Gym:
The Shoebox
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 20, 2015

Performed at: The Shoebox
Workout Name: Extreme Box Jump
Description: I. CORE CONDITIONING

Death by Weighted Sit-Ups (45/25)

Time Cap: 15 Minutes

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II. WOD | 18 Minute EMOM*

01: 06 Plate Rev. Burpee + Burpee (45/25)
02: 25 Double Unders
03: 06 Extreme Box Jumps (24/20)**

BUY OUT: 10 Team Push-Ups

*Start every round with 1 burpee
**Extreme Box Jump:
- Box Push Up
- Box Jump Over
- Box Dip
Results: 5 rounds 0 reps
Performed as RX
Warmup: 3 Rounds

20 Double Unders
10 Air Squats
10 Push Ups

1 similar workout

Date Name WorkoutDescription Results
10/20/2015 Extreme Box Jump I. CORE CONDITIONING

Death by Weighted Sit-Ups (45/25)

Time Cap: 15 Minutes

---

II. WOD | 18 Minute EMOM*

01: 06 Plate Rev. Burpee + Burpee (45/25)
02: 25 Double Unders
03: 06 Extreme Box Jumps (24/20)**

BUY OUT: 10 Team Push-Ups

*Start every round with 1 burpee
**Extreme Box Jump:
- Box Push Up
- Box Jump Over
- Box Dip		 5 rounds 0 reps
Performed as RX