Charee Marquez
October 19, 2015
| Performed at: | The Shoebox |
| Workout Name: | Get Over That Bar |
| Description: | I. STRENGTH CONDITIONING 5x3 Tempo Ring Rows (4-0-3-3) II. WOD | 16 Minute AMRAP 05 - Squat Cleans (135/95) 05 - Burpees Over Bar 05 - Pull Ups BUY OUT: 30 of each Movement V-Ups Heel Touches (1+1=1) |
| Results: | 5 rounds 3 reps Workout scaled |
| Modifications at: | 65 lbs for squat clean 8 ring rows instead of pull ups |
| Warmup: | 200m Run *2 Rounds* -> Duck Walk <- Lunge to Pigeon Shoulder and Hip Mobility in remaining time |
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