WILL FOREMAN

Hometown:
Unknown
Gym:
Lamar Lacrosse
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 17, 2015

Performed at: Lamar Lacrosse
Workout Name: Homework
Description: As many rounds and reps as possible in 15 minutes of:
15 Burpees
Run 400m
Results: 5 rounds 4 reps
Performed as RX
Cooldown: 50 Situps
Athlete's Notes: 5 400m laps
4 sets of 15 burpees
8/15 on the 5th set before time ran out

1 similar workout

Date Name WorkoutDescription Results
10/17/2015 Homework As many rounds and reps as possible in 15 minutes of:
15 Burpees
Run 400m		 5 rounds 4 reps
Performed as RX